Effective exercises for kids playing tennis

Tennis seems to be a fun filled activity for kids. It is a game that creates excitement and makes them feel happy. Learning tennis is not a difficult task to do but it takes years to become an expert tennis player.

Some parents support their kids in playing tennis. They want them to become professional tennis players. For fulfilling this purpose, they send their kids to reputed tennis clubs to make them brilliant in this game.

Apart from this, many reputed schools introduce tennis to three to four year old kids in order to make them familiar with basic rules for playing tennis. Parents also encourage their children to join specialized tennis coaching centers to make them learn each and everything about tennis.

Tennis for kids is not more than holding a racquet and hitting ball but it is also important for kids to improve their fitness levels for performing well in this game. Fitness is of core value in tennis. A lot of footwork, stamina, and quickness are required to play this game in the best possible manner.

Now, the question that arises is what type of exercises children should do to improve their fitness levels? Mentioned below are some of the exercises that parents should ask their kids to do to fulfill their purpose effectively.

• Muscle building exercises

Strength in muscles is basic requirement for playing tennis. Both kids and adults cannot play tennis till their legs and associated muscles are strong enough to bear pressure. There are different types of body movements that players need to make. In such circumstances, they will succeed while playing tennis only if they are fit and healthy.

Kids should begin with squats to make their muscles strong. Children can also hold dumbbells and perform a variety of exercise to improve their overall fitness levels.

• Jumping exercises

The muscles involved in jumping are utilized fully while playing tennis. Therefore, it is a must to make these muscles strong. For fulfilling this purpose, children should get involved in various jumping exercises. For example, box jumps is one of the best exercises that you can do. Find a bench, which is not higher than your knees. Jump straight on the top of it and repeat this exercise for eight to ten times.

• Running

Running is a good exercise that works the best in improving overall fitness levels. Running is essential for both kids and adults who want to make a successful career in tennis.

What you didn’t know about tennis lessons

Want to play better tennis? It’s time to join right tennis lesson offered by many clubs. A player can choose to learn in group or individual. Based upon individual preference most clubs offer group and private coaching.

When it comes to enroll in tennis classes, many people are unsure about which type of game class can provide with the maximum benefits. With so many options out there, such as kids’ classes, adult tennis lessons, summer camps etc., each one has their own benefits. Knowing the strong and weak points associated with each approach, you can choose the best one to reach your goals.

Here is a brief discussion on group and private game sessions which will help you to choose the right practice session.

In a private game session, the player gets focused. Joining these classes, students can better work on their goals as they get complete attention of an instructor. In these classes, there is only one student and one coach. In addition, game schedule can be customized according to the skill level and goals of the student. As a result, students can quickly learn the game. Moreover, in private coaching, discipline can be tailored according to the areas where student need to achieve perfection.

With major advantage of enrolling in group sessions is that players can enhance their social circle. Students benefit by watching the game played by their peers. This way, group coaching gives players the confidence that they can also play like them. In this type of game sessions, all players with same level of skills and knowledge are put into one group so that they do not feel inferior in front of those who are more skill full than that. All students in the group are provided one coach that teaches them in a group at first. Student gets one to one attention at the beginning.

Following the instructions given by the coach, players practice the game. The better thing about group learning is that students learn by sharing knowledge and game tricks with each other.

Private learning is better for those who have specific goals in their mind. If you have goal to play tennis professionally, private classes can be a great option for you. Group lessons are better for those who want to learn the basics of the game and are less concerned about faster improvement.

A few effective tennis-playing tips for beginners

Those who want to play tennis needs a professional advice and guidance to understand basics of this game. Playing tennis is fun, no matter whether you are a male or female, everyone can play this game. This sport is not only a source of excitement but it also keeps players fit and healthy.

It requires efforts and regular practice to do well in this game. Professional players attend training sessions to improve their skills and expertise in this game. No matter, how talented you are, regular practice is important to maintain consistency in this game.

The best way of improving skills in this game is by joining tennis clubs. The main purpose of these clubs is to allow individuals to play this game with different opponents. These clubs have experienced staff for providing instructions and tips that players should follow while playing this sport.

These clubs are of core importance for both beginners and expert players. Beginners get a brilliant opportunity to get maximum information about fundamentals of tennis and they can test their skills by playing matches with expert players. On the other hand, the experts have an opportunity to improve their level of expertise with each passing day.

However, new comers face problems while playing this game in beginning. There are some effective for new players that will help them in improving their expertise in this game.

Desire to learn
Sincere dedication is a basic requirement to learn this game. No matter, how much you know about tennis, ask your instructor to evaluate type of shots you play and areas that need improvement.

Apart from this, observe professionals playing this game. Doing so will give you better understanding of this sport.

Practice
It is rightly said that practice makes a man perfect. Spend time on tennis court and practice as much as you can. It is such sport, in which improvements are seen on daily basis. On participating in regular practice session, the beginners will see their own growth and improvement in this game.

Stay motivated!
Do not get discouraged on losing games in beginning. It happens with all players. By losing games, you will come to know about areas in which you are lacking behind and need to work on. Keep yourself motivated to improve your level in this game.

Stay fit and healthy
Warm up is important before playing this game. Footwork is of core value in tennis. This you can improve by focusing on your fitness levels.